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https://www.iampsychiatry.com/anxiety-treatment
How Anxiety is Treated Every person experiences anxiety at times usually in response to stressful life events But when these feelings become overwhelming and disrupt daily life it could be a sign of an anxiety disorder Mental health professionals can examine your symptoms and conduct tests to rule out other illnesses Treatment options include psychotherapy as well as medication The effects of medication Everyone feels nervous and worried at times However if they become persistent or affect your daily life to the point where you cannot function properly Its time to talk to your mental health professional about medication Your physician will assist you to determine the most effective medication for your anxiety and will also discuss other treatment options including exercise psychotherapy and techniques for managing stress Antidepressants and anxietyreducing medications are used to treat anxiety Antidepressants improve the activity of certain brain chemicals that affect mood like serotonin Selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs are approved by the Food and Drug Administration for treating a variety of conditions including depression and anxiety A variety of other antidepressants including tricyclic antidepressants and monoamine oxidase inhibitors are also approved for treating anxiety disorders Others like benzodiazepines increase the activity of the receptors for the neurotransmitter gammaaminobutyric acid GABA which has a calming effect Anxiolytics can be found in two forms regular doses that you take on a regular basis or only when anxiety is a issue The former can take a while before they begin working but they can remove or significantly reduce the symptoms The medications that are needed can be effective more quickly usually within 20 minutes but they will improve your anxiety only as long as the medication is in your system While medications are an important element of your treatment they arent able to cure anxiety best herbal treatment for anxiety will inform you about other methods to treat your symptoms such as psychotherapy talk therapy as well as exercise and stress management strategies and selfhelp strategies like breathing exercises as well as progressive muscle relaxation and biofeedback Many people with anxiety and phobias respond well to cognitive behavioral therapy also known as CBT which teaches you to recognize the thoughts that trigger your fears and control them Other treatments include eye movement desensitization as well as EMDR also known as reprocessing which can help people overcome trauma and related anxiety and depression Some people are benefited by Acupuncture which involves putting needles in certain areas of the body to relieve pain and tension Counseling Counseling or psychotherapy is designed to teach you better strategies to think and deal with anxiety It also helps you identify your triggers and uncover underlying causes The researchbased treatments like cognitive behavioral therapy CBT as well as exposure therapy and interpersonal therapy are effective for treating anxiety These therapies can be combined with a pharmacotherapy regimen Anxiety can be a major issue but its important to be aware that youre not the only one Anxiety affects more than 40 million adults in the US and the fear and nervousness can cause problems throughout your life There are a variety of mental health professionals who can help These include psychologists counselors and social workers WithTherapy can connect you with a therapist who is uniquely matched to meet your needs and preferences Many people with anxiety suffer from symptoms like fear anxiety or trouble sleeping Most of the time these symptoms are triggered by certain circumstances or events Counselling can help you to recognize triggers and how to manage them so you can feel better The use of behavioral and cognitive therapies has been shown to be more effective than medication for managing anxiety and the results of therapy can continue for months or even years after treatment is finished Psychotherapy unlike medication helps you overcome your anxious thoughts Counseling can help you understand your anxiety triggers and provide a safe environment to discuss your feelings with someone on the same journey A therapists help can help you overcome common anxiety symptoms such as worrying ruminating experiencing negative or defeating feelings and anxiety Some people find relief through herbal remedies and supplements in addition to psychological therapy It is important to keep in mind that these remedies arent regulated by the FDA in the same way as prescription medications and could cause adverse side effects Therefore before you try herbs or supplements ensure that you consult with your physician first You can join a group of people who suffer from anxiety to connect with others who understand your condition Selfhelp strategies Anxiety can trigger physical symptoms like heart palpitations and sweating There are medical conditions that trigger anxiety the majority times it is caused by lifestyle factors like poor nutrition lack of exercise and sleep problems Selfmanagement strategies can help manage these symptoms and improve quality of life They can include relaxation exercises avoiding caffeine and nicotine as well as a better sleep schedule and effective stress management Regular exercising is suggested to boost serotonin which can counter anxietyrelated symptoms Selfhelp methods are often more effective than medication for managing anxietyrelated symptoms Cognitive behavioral therapy CBT is one of the most effective treatments It helps patients recognize and change their negative thinking patterns Exposure therapy is a second treatment that helps people face the situations or objects which can cause anxiety by enhancing their contact This can be accomplished by imagining the situation or even going there Exposure therapy is usually used in combination with CBT Some people suffering from anxiety may find it beneficial to keep a record of their symptoms This is a method to track the frequency and severity of the symptoms as well as how they affect daytoday activities and relationships Journals can help a person determine what causes their anxiety as well as the triggers and stressors In addition a person can join a support group in order to meet people who suffer from anxiety and talk about their experiences Psychotherapy and other methods of counseling are also effective in treating anxiety A psychiatrist a specialist in mental health is able to prescribe medication Psychotherapy is provided by a psychologist or any other mental health specialist who can help you talk about your concerns and develop strategies for coping Cognitive behavioral therapy CBT is a wellknown form of therapy for anxiety It is a form of psychotherapy that has proven to be effective in clinical trials Psychotherapy Medicines can treat anxiety but therapy does things that medication cannot do help people it gives them the ability to take control of their emotions and bodies when stress takes over their lives Randomized clinical trials show that psychotherapy is more effective than medication in reducing symptoms of anxiety and its effects last beyond the treatment sessions Cognitive behavioral therapy CBT is the most popular method of psychotherapy used to combat anxiety In CBT patients learn skills to manage anxiety by finding negative thoughts that cause anxiety They replace these thoughts with positive real ones Patients also learn different coping strategies that will reduce their symptoms such as practicing mindfulness and relaxation techniques Another type of psychotherapy that is beneficial for anxiety is acceptance and commitment therapy ACT which teaches individuals to acknowledge and manage their fears in a healthy manner rather than avoiding them This type of therapy encourages patients to try new things and gradually confront their fears until they can manage them without any problems Other strategies for coping include eye movement desensitization as well as reprocessing therapy EMDR which makes use of the repetition of eye movements to change negative emotional reactions to memories that have been making you anxious Psychotherapy for anxiety could also incorporate other methods such as stressreduction activities and exercises Regular physical activity can help keep the heart rate and blood pressure at a healthy level which can aid in reducing anxiety symptoms A balanced diet that has low levels of sugar and limiting consumption of caffeine can also help reduce anxiety symptoms The best psychotherapists for anxiety will be capable of communicating with you in a way that helps you feel comfortable speaking up and expressing your feelings Finding a good therapist may require some time Its not uncommon for people to visit many therapists before they find one that is effective In order to get the most value from therapy requires patience commitment and open communication with your Therapist
